Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Sports Massage and Blood CirculationSports massage therapy enhances blood circulation which assists deliver oxygen and nutrients to muscles and helps in the removal of metabolic waste items like lactic acid. This lowers post-exercise discomfort and improves the recovery time in between training sessions.One physiological result of Sports massage th
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Sports Massage and Blood CirculationSports massage boosts blood circulation which assists deliver oxygen and nutrients to muscular tissues and helps in the removal of metabolic waste items like lactic acid. This minimizes post-exercise discomfort and enhances the recuperation time in between training sessions.One physiological effect of Sports mass